Nobel Prize winner Albert Szent-Gyorgyi once said, “Water is life's mater and matrix, mother and medium. There is no life without water.” Nothing is truer. Two-thirds of the human body is made of water. It is essential to our basic survival. While it definitely keeps us alive, water does so much more in terms of nurturing and protecting our general health. We tend to overlook the benefits of drinking water, favoring instead sodas, coffee and other high-caffeinated drinks. We are unfortunately short-changing ourselves in so many ways when we fail to consume an adequate supply of water each day.
When we do not drink enough water, our
Skin pays the price. Water hydrates the skin, keeping it from looking tired and unhealthy. Water prevents the skin from drying out, and assists in pushing out built up toxins that tend to ravage skin.
Heart works too hard. A properly hydrated body thins the blood, making it easier for the heart to pump. When the heart does less work, it lasts longer and we live longer.
Energy levels are low. The human body tends to lose water as the day progresses, which leads to that sluggish feeling we seem to get half way through the day. By drinking water to replenish what is lost, not only does our body feel better, but we also experience a natural energy boost.
Body hoards water. Our body knows it needs water to survive and it will do whatever it takes to get it. If you fail to provide it with a steady source of water, it freaks out thinking you are never going to give it enough water again! It panics and starts storing every little bit of water it can find. This hoarding process contributes to what we call water weight.
Oxygen levels are lower. Proper hydration leads to greater oxygen levels in the bloodstream. The more oxygen our body has available, the more fat it can burn for energy, and less is stored.
How much water should you be drinking? The standard recommendation used to be 64 ounces. Nowadays, more and more experts are recommending that you drink at least half your body weight in water. In other words, if you weight 160 lbs, you should be drinking 80 ounces of water a day. However, your water consumption rate will depend on several factors. For instance, it is recommended that people, who are more active, drink an additional eight ounces for every 20 minutes of activity. If you drink alcohol, it is also suggested that you drink an equal amount in water. Individuals who love their coffee or caffeinated beverages, you will also need to drink more water to compensate as these drinks have a diuretic effect, pulling water from your body. Finally, individuals suffering from some medical conditions may need to limit their daily water consumption. You should talk to your physician about what is best for you.
Around 20 percent of your daily water consumption will come from foods. Apples, broccoli, lemons, oranges, lettuce, cucumbers and watermelon are composed of 75 percent or more of water, and are a great source of hydration. The rest of your water consumption will come from beverages. Plain water is always best, but consuming milk, fruit juice and other non-caffeinated beverages will count toward your daily intake.
It can be hard to try and incorporate more water into your routine, especially if you are not used to doing it. Here are a few easy tips to get you started.
Begin meals with a cup of broth-based soup (low sodium the best).
Carry a water bottle at all times.
Try a flavored water instead of soda (check calories though).
Add lemon or lime to plain water if you get tired of the taste.
Given the numerous health benefits water provides, finding ways to consume more is a must. Henry David Thoreau apparently thought so too, declaring, “Water is the only drink for a wise man.” Flaunt your wisdom and start drinking more water today!
www.aquamiracles.com
Thursday, June 16, 2011
Change Your Water Change Your Life!
Your body is 75% water, what are you filling your 75% with??
I would like to take a moment of your time to introduce you to one of the Greatest Preventative Health Advances of our generation! Kangen-Alkaline Ionized Anti-oxidant Water, pure, healthy, alkaline drinking water with miraculous healing properties! Since personally purchasing this machine it has literally transformed my families, friends and my life, the testimonies are miraculous to say the least! This medical grade water is sweeping throughout the athletic community from Tiger Wood, LA Lakers, Dodgers to Olympic athletes, body builders, martial artists ect from around the world!!
Water so amazing that it has been approved by medical professionals in Japan as the single water product endorsed by the Japanese Association of Preventive Medicine for Adult Disease and the Japanese Ministry of Health and Welfare (FDA equivalent) because of the miraculous benefit to good health. These units are considered medical devices in Japan and have been and still are used throughout the hospitals in for over 35 years!
Consider this; chlorine, arsenic, cyanide, and lead, at least one or all of these substances can be in the water you're drinking. Either tap or bottled, yes bottled water. All of these substances have been approved for human consumption in the United States. Also bottled water has a ph around 5-6 that is acidic; you should be drinking 9+ ph! The petro chemicals which are seeping from the plastic into the bottled water have been linked to breast cancer, diabetes, high blood pressure, neurological disorder, depression, the list goes on.
Now consider a 35-year old Japanese company introducing Miracle Water into the USA, and the World, they offer wonderful tasting, oxygen-rich, anti-oxidant water with no free radicals. Before saying or thinking "so what" check out a few of the incredible benefits of drinking wonderful tasting, oxygen-rich, anti-oxidant water, with no free radicals below:
1 An alkaline balanced body does NOT create an environment for viruses and Bacteria to live. Thus, bacteria or viruses will NOT enter an alkaline body and grow into a SERIOUS DISEASE! Kangen-Alkaline Water is used throughout the world in hospitals with miracle healings reported. Increasing your body's alkalinity leads to rapid WEIGHT LOSS and to miracle improvements for DIABETICS. (See video on web site below)
2. The inventor of the colonoscopy, Dr. Hiromi Shinya, world renowned colon specialist states a clean colon is one of the most important precursors to good health and that up to 90% of body ailments and diseases originate in an acidic and dirty colon. He is one of the top endorsers of our unique Kangen-Alkaline Water. Drinking Kangen water has proven to clean, heal, and maintain a healthy colon! (see video on web site below)
3. Athletes experience accelerated recovery, increased speed, better flexibility and enhanced performance, flushing out lactic acid and toxins, while supplying an intense amount of high oxygen count. Kangen water enters muscles, ligaments, joints, and lungs faster therefore increasing speed, flexibility, and endurance.
4. You can make your own pure, healthy, alkaline ionized drinking water rich in minerals, purged of impurities, free of contamination, right in your own home; making your only drinking water, alkaline ionized water, every day for good health!
5. True health is not only maintained through the water we consume but with all the water we use in our daily lives for drinking, cooking, personal care, general cleansing and sanitation. (for all benefits, check web site below
Do your due diligence, your life and your family's life depends on it! Go to www.aquamiracle.com to have all your questions answered. Then, listen to our 24/7 info call at 512-505-6833 .If you are looking for an additional income stream you have found one, we have associates earning 20-30k their first month and hitting 100k per Month within 5—6 months.. 1 Million$$ per year is being earned already within the second year, this is unheard of in any business opportunity!! In Japan distributors are earning 3-4 MILLION $$ per year within the first 2-3 years, that is duplicating in North America NOW! This IS the next Mega- Trend and we have the Gold Standard in the industry!!
Live info call wed at 9 pm east 512-879-2059 pin 388905# thurs Dr. Carpenters Q&A call same time 9 pm and #
Call me with any questions or concerns!
To Your Health and Longevity
Steven Fursik
steve@aquamiracle.com
732-901-8736
I would like to take a moment of your time to introduce you to one of the Greatest Preventative Health Advances of our generation! Kangen-Alkaline Ionized Anti-oxidant Water, pure, healthy, alkaline drinking water with miraculous healing properties! Since personally purchasing this machine it has literally transformed my families, friends and my life, the testimonies are miraculous to say the least! This medical grade water is sweeping throughout the athletic community from Tiger Wood, LA Lakers, Dodgers to Olympic athletes, body builders, martial artists ect from around the world!!
Water so amazing that it has been approved by medical professionals in Japan as the single water product endorsed by the Japanese Association of Preventive Medicine for Adult Disease and the Japanese Ministry of Health and Welfare (FDA equivalent) because of the miraculous benefit to good health. These units are considered medical devices in Japan and have been and still are used throughout the hospitals in for over 35 years!
Consider this; chlorine, arsenic, cyanide, and lead, at least one or all of these substances can be in the water you're drinking. Either tap or bottled, yes bottled water. All of these substances have been approved for human consumption in the United States. Also bottled water has a ph around 5-6 that is acidic; you should be drinking 9+ ph! The petro chemicals which are seeping from the plastic into the bottled water have been linked to breast cancer, diabetes, high blood pressure, neurological disorder, depression, the list goes on.
Now consider a 35-year old Japanese company introducing Miracle Water into the USA, and the World, they offer wonderful tasting, oxygen-rich, anti-oxidant water with no free radicals. Before saying or thinking "so what" check out a few of the incredible benefits of drinking wonderful tasting, oxygen-rich, anti-oxidant water, with no free radicals below:
1 An alkaline balanced body does NOT create an environment for viruses and Bacteria to live. Thus, bacteria or viruses will NOT enter an alkaline body and grow into a SERIOUS DISEASE! Kangen-Alkaline Water is used throughout the world in hospitals with miracle healings reported. Increasing your body's alkalinity leads to rapid WEIGHT LOSS and to miracle improvements for DIABETICS. (See video on web site below)
2. The inventor of the colonoscopy, Dr. Hiromi Shinya, world renowned colon specialist states a clean colon is one of the most important precursors to good health and that up to 90% of body ailments and diseases originate in an acidic and dirty colon. He is one of the top endorsers of our unique Kangen-Alkaline Water. Drinking Kangen water has proven to clean, heal, and maintain a healthy colon! (see video on web site below)
3. Athletes experience accelerated recovery, increased speed, better flexibility and enhanced performance, flushing out lactic acid and toxins, while supplying an intense amount of high oxygen count. Kangen water enters muscles, ligaments, joints, and lungs faster therefore increasing speed, flexibility, and endurance.
4. You can make your own pure, healthy, alkaline ionized drinking water rich in minerals, purged of impurities, free of contamination, right in your own home; making your only drinking water, alkaline ionized water, every day for good health!
5. True health is not only maintained through the water we consume but with all the water we use in our daily lives for drinking, cooking, personal care, general cleansing and sanitation. (for all benefits, check web site below
Do your due diligence, your life and your family's life depends on it! Go to www.aquamiracle.com to have all your questions answered. Then, listen to our 24/7 info call at 512-505-6833 .If you are looking for an additional income stream you have found one, we have associates earning 20-30k their first month and hitting 100k per Month within 5—6 months.. 1 Million$$ per year is being earned already within the second year, this is unheard of in any business opportunity!! In Japan distributors are earning 3-4 MILLION $$ per year within the first 2-3 years, that is duplicating in North America NOW! This IS the next Mega- Trend and we have the Gold Standard in the industry!!
Live info call wed at 9 pm east 512-879-2059 pin 388905# thurs Dr. Carpenters Q&A call same time 9 pm and #
Call me with any questions or concerns!
To Your Health and Longevity
Steven Fursik
steve@aquamiracle.com
732-901-8736
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